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How to
Microdose Mushrooms

We highly recommend you first learn all about mushroom microdosing with our shroom dosage guide below!


Typical mushroom dosages vary from person to person. Microdosing involves taking small amounts of psilocybin mushrooms, which have been shown to enhance creativity, boost productivity, alleviate anxiety and depression, and improve focus and concentration. By integrating microdosing into your daily routine, you can tap into the transformative power of shrooms without experiencing overwhelming psychedelic effects. Many users report feeling a sense of overall well-being, greater empathy, and improved relationships.

Microdosing is an easy and convenient way to improve your mental health and cognitive function, and with our top-quality shroom products, you can experience the full benefits of this practice safely and effectively. Read below to learn all about mushroom microdosing!


The amount of microdosing magic mushrooms varies from person to person due to factors such as height and weight, which can influence an individual’s response to the dose. However, the generally recommended range for a microdose of psilocybin is between 0.15 grams and 0.3 grams. In his book “Psychedelic Explorer’s Guide,” Dr. James Fadiman advises caution when microdosing and suggests starting with a low dose and gradually increasing it to determine the optimal amount for each person.  Some users may refer to a mushroom dosage chart, but it’s not required to follow.

Alternatively, if you want to quickly discover what works best for you, you can begin with a slightly higher dose (around 0.5 grams to 1 gram) to experience noticeable effects and then reduce it until you reach your desired level. For a “normal trip” dose, typically 2 grams to 3 grams of dried stems are recommended. 


Psilocybin dosage is unique to each individual. For those who are slightly more experienced with microdosing, a weekday schedule is suggested. This involves taking a microdose every workday (e.g., Monday, Tuesday, Wednesday, and so on). This schedule is particularly beneficial for individuals seeking to evaluate the potential improvements microdosing may offer in a professional setting. Nevertheless, it’s crucial to exercise caution and avoid microdosing too frequently or without breaks, as this can lead to tolerance and diminishing effects over time. 

Another option is the every-other-day schedule, which translates to microdosing 3 to 4 times per week. To assess the short-term and long-term effects accurately, it is recommended to keep track of your feelings and observations during this period. These notes can help you evaluate whether any adjustments are needed in terms of your schedule or dosage. Additionally, it is advisable to consider taking a day off from work or other pressing responsibilities to allow ample time for self-observation and to notice any potential unusual effects before engaging in a more public environment.

3. Importance of Environment & Setting

The environment and setting in which a person chooses to microdose shrooms can significantly impact their experience. It is generally recommended to choose a safe, comfortable, and familiar setting where you feel at ease, such as your home or a quiet outdoor space. It’s also essential to consider the people around you and the activities you plan to engage in during your microdosing session.

It’s best to avoid stressful or challenging situations that could trigger anxiety or negative emotions. Additionally, it’s recommended to prepare your environment before your microdosing session by ensuring that you have access to water, healthy snacks, and other necessities. Overall, creating a peaceful and relaxing environment is crucial to having a positive and safe microdosing experience.

4. Benefits of microdosing SHROOMS

Improved creativity: Some individuals report that microdosing psilocybin helps to boost creativity and problem-solving abilities, potentially leading to increased productivity and inspiration.

Reduced anxiety and depression symptoms: Preliminary studies suggest that microdosing psilocybin may alleviate symptoms of anxiety and depression, potentially offering an alternative to traditional antidepressant medications.
Increased focus and productivity: Some individuals report that microdosing psilocybin helps them to stay more focused, motivated, and productive throughout the day.

Enhanced spiritual experiences: Microdosing psilocybin may also offer a spiritual dimension, leading to a greater sense of connection to oneself, others, and the universe.

It’s important to note that these potential benefits have not been thoroughly studied and may vary depending on individual circumstances. Additionally, the use of psilocybin-containing mushrooms is illegal in many parts of the world, and individuals considering microdosing should do so only after conducting thorough research and consulting with a healthcare professional.


Psychological distress: While microdosing psilocybin may offer potential benefits, it may also trigger anxiety, paranoia, or other psychological symptoms, particularly in individuals who are predisposed to mental health conditions.

Adverse physical effects: Even at low doses, psilocybin-containing mushrooms can cause physical symptoms such as nausea, vomiting, and changes in blood pressure and heart rate.

Unknown long-term effects: Since the practice of microdosing psilocybin is relatively new and research in this area is limited, it is unclear what the long-term effects of regular use may be.

Legal risks: The use of psilocybin-containing mushrooms is illegal in many parts of the world, and individuals who choose to microdose may face legal consequences.

Inaccurate dosing: Measuring a precise dose of psilocybin-containing mushrooms can be difficult, and inaccurate dosing can lead to unintended consequences and increased risk of adverse effects. At PsiloPals, we ensure each dose is accurate to avoid inconsistencies with your mushroom dosage.

It’s crucial to approach the practice of microdosing psilocybin with caution and to consult with a healthcare professional and conduct thorough research before engaging in this practice.

Unlock Your Potential with PsiloPals

Whether you are a seasoned pro or a first-time user, we have what you need to guide you on your shrooms journey. So why wait? Explore our top-selling psilocybin microdose capsules and see for yourself!

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